Explore Services
Individual and Trauma Therapy
I work with adolescents and adults navigating trauma, attachment wounds, anxiety, depression, life transitions, relationship challenges, and the lasting impact of difficult experiences.
Many of the people I work with have spent years surviving situations that required them to be strong, vigilant, independent, or accommodating. While those strategies may have helped them get through difficult times, they can also create challenges later in life. Together, we work to understand these patterns, develop new skills, and build a life that feels more connected, meaningful, and sustainable.
Common concerns include:
Trauma and PTSD
Childhood trauma
Anxiety
Depression
Relationship concerns
Life transitions
Stress and burnout
Self-esteem and identity concerns
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that can help people process traumatic experiences and reduce the distress associated with painful memories.
EMDR can be helpful for:
Trauma and PTSD
Anxiety
Negative self-beliefs
Childhood experiences that continue to impact current functioning
Distressing memories and experiences
Not every client will need EMDR, and treatment is always tailored to the individual. Together we will determine which approaches best fit your needs and goals.
Child and Adolescent Therapy
I currently work with children ages 10 and older, adolescents, and their families.
Children and teens often communicate their needs through behavior rather than words. My approach focuses on understanding the meaning behind behaviors, strengthening relationships, and helping young people develop healthy ways to navigate emotions, challenges, and life experiences.
I work collaboratively with caregivers while maintaining a supportive therapeutic space for children and adolescents.
Family Support
Parents and caregivers often need support too.
Family support sessions can help caregivers better understand their child's needs, strengthen communication, navigate behavioral concerns, and build healthier family relationships. These sessions may be incorporated into a child's treatment or provided separately when appropriate.
Clinical Supervision
I approach clinical supervision as a collaborative space for developing confidence, competence, and your own identity as a therapist. My goal is not to teach you to practice like me, but to help you understand how you practice and why.
Together, we can explore case conceptualization, trauma and attachment, child and adolescent work, ethical decision-making, documentation, and the complicated moments that don't always fit neatly into a textbook. Supervision should be a place where you can ask questions, make mistakes, be challenged, and continue becoming the clinician you want to be.