My standard private-pay rate is $150 per session.

I am in-network with Regence, Premera, and First Choice Health.

Your out-of-pocket costs will depend on your specific insurance plan, including your deductible, copay, and coinsurance. Please contact your insurance provider directly for information about your mental health benefits and coverage.

At this time, I provide telehealth services only, but will be expanding in-person services soon.

I currently have availability for children ages 10 and older, adolescents, and adults.

Your first session is an opportunity for us to get to know one another. We will discuss what brings you to therapy, your goals for treatment, and any questions you may have about the therapeutic process. We will also review any outstanding paperwork and discuss next steps.

Sessions are typically held weekly and last 53–60 minutes.

Many people seek therapy when they feel stuck, overwhelmed, or uncertain about how to move forward. Therapy can provide a space to better understand your experiences, identify patterns that may no longer be serving you, and develop new ways of responding to life's challenges.

Feeling nervous before your first appointment is completely normal. Beginning therapy can feel vulnerable, especially if you've never worked with a therapist before. We will move at a pace that feels manageable and collaborative.